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Dublin Vegetables (Mashed Carrot and Parsnip) Recipe

Dublin Vegetables (Mashed Carrot and Parsnip) Recipe

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Dublin Vegetables (Mashed Carrot and Parsnip)

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Ingredients:

Serving

1 lb carrot, peeled and cut into chunks
1 lb parsnip, peeled and cut into chunks
2 oz butter
salt
pepper
nutmeg (optional)

Directions:

Put the carrots and parsnips into a large saucepan, cover with water, put on the lid, bring to a boil, then simmer until all the vegetables are soft (20-30 minutes, depending on your vegetables and the size you have cut).
Drain off all the water, and return the vegetables to the hot pan to evaporate off any excess moisture - you don't want the purée to be too wet.
Add the butter, salt and pepper (to taste), then blitz with a hand blender until you have a purée (it's nice left lumpy, too).
Serve hot, with extra butter, freshly ground black pepper and a little nutmeg (if liked) ground over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.57 Kcal (488 kJ)
Calories from fat	51.67 Kcal
		% Daily Value*
Total Fat	5.74g	9%
Cholesterol	15.24mg	5%
Sodium	45.56mg	2%
Potassium	395.68mg	8%
Total Carbs	15.87g	5%
Sugars	5.67g	23%
Dietary Fiber	4.54g	18%
Protein	1.2g	2%
Vitamin C	13mg	22%
Vitamin A	0.6mg	21%
Iron	0.6mg	3%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	96.77 Kcal (405 kJ)
Calories from fat	42.89 Kcal
		% Daily Value*
Total Fat	4.77g	9%
Cholesterol	12.65mg	5%
Sodium	37.82mg	2%
Potassium	328.47mg	8%
Total Carbs	13.18g	5%
Sugars	4.71g	23%
Dietary Fiber	3.76g	18%
Protein	1g	2%
Vitamin C	10.8mg	22%
Vitamin A	0.5mg	21%
Iron	0.5mg	3%
Calcium	33.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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