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Mashed Root Veggies - stappa Recipe

Mashed Root Veggies - stappa Recipe

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Ingredients:

Serving

Directions:

Wash and peel vegetables and cut them into quarters and put in a large pot.
Add broth plus enough water to just about cover the veggies.
Cook until very tender- as you would for mashed potatoes.
Drain well and mash with butter and seasonings. Salt and pepper to taste.
Serve hot.
Note: If you prefer one veggie over another adjust the amount to include more of what you like and less of what you do not. If you do not like one of the veggies do not use it at all and add more of what you do like. This is a very adaptable recipe and will come out well no matter which types of root veggies you use- even if you use different ones all together such as turnips or rutabagas- just use only what you like and none of those you don't.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.52 Kcal (1133 kJ)
Calories from fat	102.82 Kcal
		% Daily Value*
Total Fat	11.42g	18%
Cholesterol	11.45mg	4%
Sodium	423.33mg	18%
Potassium	641.73mg	14%
Total Carbs	38.37g	13%
Sugars	2.47g	10%
Dietary Fiber	4.81g	19%
Protein	4.41g	9%
Vitamin C	15.5mg	26%
Vitamin A	0.2mg	7%
Iron	1.2mg	7%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	132.88 Kcal (556 kJ)
Calories from fat	50.5 Kcal
		% Daily Value*
Total Fat	5.61g	18%
Cholesterol	5.62mg	4%
Sodium	207.94mg	18%
Potassium	315.21mg	14%
Total Carbs	18.85g	13%
Sugars	1.21g	10%
Dietary Fiber	2.36g	19%
Protein	2.17g	9%
Vitamin C	7.6mg	26%
Vitamin A	0.1mg	7%
Iron	0.6mg	7%
Calcium	14.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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