Directions:
- Slice Round Steak into strips, trim fat, and place into crock pot.
- Sprinkle with flour and mix thoroughly.
- Salt and pepper to taste, and.
- Add all remaining ingredients in the order indicated to crock pot.
- Cook on medium heat for 8 - 10 hours.
- Serve over mashed potatoes or rice.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.54 Kcal (689 kJ) | ||
| Calories from fat | 27.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Cholesterol | 39.23mg | 13% | |
| Sodium | 1106.11mg | 46% | |
| Potassium | 344.34mg | 7% | |
| Total Carbs | 14.64g | 5% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 18.46g | 37% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.76 Kcal (506 kJ) | ||
| Calories from fat | 20.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 5% | |
|---|---|---|---|
| Cholesterol | 28.79mg | 13% | |
| Sodium | 811.81mg | 46% | |
| Potassium | 252.72mg | 7% | |
| Total Carbs | 10.75g | 5% | |
| Sugars | 4.25g | 23% | |
| Dietary Fiber | 0.86g | 5% | |
| Protein | 13.55g | 37% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.5mg | 12% | |
| Calcium | 28.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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