Directions:
- Preheat oven to 325 degrees.
- Cut meat into serving-size pieces and sprinkle with salt and pepper. Dredge steak pieces in flour and coat well. Heat oil in large skillet and brown meat on both sides.
- Remove steak to a 9 x 13 inch baking dish. Add onions and carrots and cover. In same skillet, combine garlic powder, tomatoes, salsa, water, beef bouillon, cilantro and salt.
- Heat and stir just to boiling point and pour over steak, onions and carrots. Bake, covered, for about 1 hour 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.69 Kcal (396 kJ) | ||
| Calories from fat | 15.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 31.18mg | 10% | |
| Sodium | 426.31mg | 18% | |
| Potassium | 389.48mg | 8% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 14.04g | 28% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 65.2 Kcal (273 kJ) | ||
| Calories from fat | 10.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 3% | |
|---|---|---|---|
| Cholesterol | 21.47mg | 10% | |
| Sodium | 293.53mg | 18% | |
| Potassium | 268.17mg | 8% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 2.25g | 13% | |
| Dietary Fiber | 1.24g | 7% | |
| Protein | 9.67g | 28% | |
| Vitamin C | 2.9mg | 7% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.8mg | 6% | |
| Calcium | 19.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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