Directions:
- Salt and pepper the steak.
- Pound in the flour.
- Cut into 6 pieces.
- Fry in hot oil until browned on both sides.
- Put in crock pot.
- Fry onions in same pan.
- Add to crock pot.
- Add tomatoes and carrots.
- Add garlic salt and water.
- Cook on low about 5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.88 Kcal (703 kJ) | ||
| Calories from fat | 66.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Cholesterol | 29.43mg | 10% | |
| Sodium | 406.12mg | 17% | |
| Potassium | 341.82mg | 7% | |
| Total Carbs | 12.17g | 4% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 13.78g | 28% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.44 Kcal (441 kJ) | ||
| Calories from fat | 41.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 11% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 10% | |
| Sodium | 255.06mg | 17% | |
| Potassium | 214.68mg | 7% | |
| Total Carbs | 7.64g | 4% | |
| Sugars | 1.81g | 12% | |
| Dietary Fiber | 1.38g | 9% | |
| Protein | 8.66g | 28% | |
| Vitamin C | 3.3mg | 9% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 8% | |
| Calcium | 26.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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