Hearty Ribs and Beans Recipe

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Ingredients:

Serving

3 to 3-1/2 lb country-style pork spareribs
1/4 cup water
1 can (14-1/2 oz) tomato sauce
1 envelope onion soup mix
1/3 cup packed brown sugar
2 tbsp prepared mustard
1/8 tsp hot pepper sauce
2 cans (15-1/2 oz each) great northern beans, rinsed and drained
2 cans (15-1/2 oz each) kidney beans, rinsed and drained
1-1/2 cups thinly sliced celery
1 sweet red pepper, thinly sliced

Directions:

Place ribs in an ungreased 13-in. x 9-in. baking dish; add water. Cover and bake at 350° for 1-1/2 hours. Drain, reserving liquid; skim fat. Set ribs aside.
Add enough water to liquid to equal 1 cup; place in a saucepan. Add the tomato sauce, soup mix, brown sugar, mustard and hot sauce. Simmer for 10 minutes; reserve 1/2 cup.
To the remaining sauce, add the beans, celery and red pepper. Pour into the baking dish; add ribs. Pour reserved sauce over ribs. Cover and bake for 45 minutes. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.15 Kcal (465 kJ)
Calories from fat	3.5 Kcal
		% Daily Value*
Total Fat	0.39g	1%
Sodium	283.25mg	12%
Potassium	309.09mg	7%
Total Carbs	23.75g	8%
Sugars	13.81g	55%
Dietary Fiber	3.88g	16%
Protein	3.62g	7%
Vitamin C	27.2mg	45%
Iron	0.9mg	5%
Calcium	50.1mg	5%

Amount Per 100 g
Calories	114.55 Kcal (480 kJ)
Calories from fat	3.61 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Sodium	291.89mg	12%
Potassium	318.53mg	7%
Total Carbs	24.48g	8%
Sugars	14.23g	55%
Dietary Fiber	4g	16%
Protein	3.73g	7%
Vitamin C	28mg	45%
Iron	1mg	5%
Calcium	51.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

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