Chicken Cordon Bleu and Vegetable Packets Recipe

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Chicken Cordon Bleu and Vegetable Packets

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Ingredients:

Serving

4 boneless skinless chicken breast halves (1 to 1 1/4 lb.)
4 oz sliced swiss cheese
4 oz sliced smoked ham
1 (14 oz) package frozen mixed vegetables
1 (10 oz) jar alfredo sauce
paprika

Directions:

Preheat oven to 450°F or grill to medium-high.
Lay out 4 sheets of aluminum foil, each measuring 12x18 inches.
Center one chicken breast half on each sheet of foil with non-stick (dull) side toward food. If you don't have non-stick foil, just spray the duller side well with non-stick cooking spray.
Layer one-fourth of cheese on each piece of chicken.
Top with ham.
Place vegetables around chicken.
Spoon Alfredo sauce over chicken.
Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets.
Bake 19 to 23 minutes on a cookie sheet in oven or 13 to 15 minutes in covered grill.
Sprinkle with paprika before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.16 Kcal (1391 kJ)
Calories from fat	138.41 Kcal
		% Daily Value*
Total Fat	15.38g	24%
Cholesterol	119.9mg	40%
Sodium	954.23mg	40%
Potassium	501.28mg	11%
Total Carbs	6.95g	2%
Sugars	0.64g	3%
Dietary Fiber	0.43g	2%
Protein	42.38g	85%
Vitamin C	1mg	2%
Iron	0.1mg	1%
Calcium	266.5mg	27%

Amount Per 100 g
Calories	156.24 Kcal (654 kJ)
Calories from fat	65.11 Kcal
		% Daily Value*
Total Fat	7.23g	24%
Cholesterol	56.4mg	40%
Sodium	448.85mg	40%
Potassium	235.79mg	11%
Total Carbs	3.27g	2%
Sugars	0.3g	3%
Dietary Fiber	0.2g	2%
Protein	19.93g	85%
Vitamin C	0.5mg	2%
Iron	0.1mg	1%
Calcium	125.4mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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