Black Forest Chicken Recipe

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Black Forest Chicken
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Ingredients
5
Count
Nutrition
439
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. Lay 4 of the breast halves in a glass baking dish.
  2. Add a layer of white swiss cheese.
  3. Cover with slices of ham.
  4. Top with remaining 4 breast halves (to make a sandwich).
  5. Stir up a can of chicken soup, and pour over breasts.
  6. Cover with foil, bake at 300 for 2 hours.
  7. Remove foil, cover with grated white cheddar return to oven, uncovered until cheese is melted.
  8. To serve- cut breasts into 1 1/2 thick slices and lay sideways on platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.15 Kcal (1839 kJ)
Calories from fat 196.59 Kcal
% Daily Value*
Total Fat 21.84g 34%
Cholesterol 190.2mg 63%
Sodium 1149.82mg 48%
Potassium 746.03mg 16%
Total Carbs 1.8g 1%
Sugars 0.46g 2%
Dietary Fiber 0.14g 1%
Protein 60.54g 121%
Vitamin C 0.6mg 1%
Iron 0.5mg 3%
Calcium 329.1mg 33%
Amount Per 100 g
Calories 148.38 Kcal (621 kJ)
Calories from fat 66.42 Kcal
% Daily Value*
Total Fat 7.38g 34%
Cholesterol 64.27mg 63%
Sodium 388.5mg 48%
Potassium 252.07mg 16%
Total Carbs 0.61g 1%
Sugars 0.16g 2%
Dietary Fiber 0.05g 1%
Protein 20.46g 121%
Vitamin C 0.2mg 1%
Iron 0.2mg 3%
Calcium 111.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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