| Amount Per 1 Serving | |||
| Calories | 306 Kcal (1281 kJ) | ||
| Calories from fat | 72.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 12% | |
|---|---|---|---|
| Cholesterol | 36.57mg | 12% | |
| Sodium | 430.05mg | 18% | |
| Potassium | 85.16mg | 2% | |
| Total Carbs | 35.65g | 12% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 22.83g | 46% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 149.3mg | 829% | |
| Calcium | 493.7mg | 49% | |
| Amount Per 100 g | |||
| Calories | 118.46 Kcal (496 kJ) | ||
| Calories from fat | 28.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 12% | |
|---|---|---|---|
| Cholesterol | 14.16mg | 12% | |
| Sodium | 166.47mg | 18% | |
| Potassium | 32.96mg | 2% | |
| Total Carbs | 13.8g | 12% | |
| Sugars | 0.25g | 3% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 8.84g | 46% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 57.8mg | 829% | |
| Calcium | 191.1mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.