Crab BLT Recipe

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Crab BLT
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Ingredients:

Directions:

  1. # In a small bowl, mix together mayonnaise and lemon juice until well combined.
  2. Gently fold in crab; season with salt and pepper.
  3. Place one slice of the toasted bread on a work surface.
  4. Top with lettuce, crab salad, bacon and tomato slices In that order.
  5. Sandwich with remaining slice of bread.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1841.26 Kcal (7709 kJ)
Calories from fat 996.95 Kcal
% Daily Value*
Total Fat 110.77g 170%
Cholesterol 368.68mg 123%
Sodium 7946.52mg 331%
Potassium 3196.4mg 68%
Total Carbs 73.61g 25%
Sugars 11.33g 45%
Dietary Fiber 15.82g 63%
Protein 136.7g 273%
Vitamin C 41.2mg 69%
Iron 15mg 84%
Calcium 323.6mg 32%
Amount Per 100 g
Calories 145.47 Kcal (609 kJ)
Calories from fat 78.76 Kcal
% Daily Value*
Total Fat 8.75g 170%
Cholesterol 29.13mg 123%
Sodium 627.82mg 331%
Potassium 252.53mg 68%
Total Carbs 5.82g 25%
Sugars 0.9g 45%
Dietary Fiber 1.25g 63%
Protein 10.8g 273%
Vitamin C 3.3mg 69%
Iron 1.2mg 84%
Calcium 25.6mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.3
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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