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Romaine, Grilled Avocado, and Smoky Corn Salad with Chipotle-Caesar Dressing Recipe

Romaine, Grilled Avocado, and Smoky Corn Salad with Chipotle-Caesar Dressing Recipe

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Romaine, Grilled Avocado, and Smoky Corn Salad with Chipotle-Caesar Dressing

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Ingredients:

Serving

1/4 cup grated parmesan
1/2 cup extra-virgin olive oil
1/4 cup fresh lime juice
1 tsp minced garlic
1 tbsp minced canned chipotle chiles in adobo
3 tbsp vegetable oil
2 ears of corn, shucked
2 firm-ripe 6-to 8-oz avocados, halved and pitted but not peeled
1 head romaine (1 lb), tough outer leaves discarded and head quartered lengthwise, then cut crosswise into 1-inch strips

Directions:

Prepare grill for direct-heat cooking over hot charcoal (high heat for gas); see Grilling Procedure .
Put parmesan in a medium bowl and add olive oil in a slow stream, whisking. Whisk in lime juice, garlic, chipotles, and 1/4 teaspoon each of salt and pepper.
Rub vegetable oil on corn and cut sides of avocados, then season with 1/8 teaspoon each of salt and pepper. Grill avocados, cut sides down, and corn, covered only if using a gas grill, turning corn occasionally, until golden-brown, 3 to 4 minutes.
Peel avocados and thinly slice. Cut corn kernels from cobs.
Toss romaine with dressing and serve topped with avocado and corn.
Cooks' note: Corn and avocados can be grilled, in batches if necessary, in a lightly oiled hot grill pan over medium-high heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	531.6 Kcal (2226 kJ)
Calories from fat	456.28 Kcal
		% Daily Value*
Total Fat	50.7g	78%
Cholesterol	6.24mg	2%
Sodium	164.46mg	7%
Potassium	705.14mg	15%
Total Carbs	18.89g	6%
Sugars	3.42g	14%
Dietary Fiber	7.9g	32%
Protein	6.18g	12%
Vitamin C	18.1mg	30%
Iron	2.5mg	14%
Calcium	119.3mg	12%

Amount Per 100 g
Calories	189.43 Kcal (793 kJ)
Calories from fat	162.59 Kcal
		% Daily Value*
Total Fat	18.07g	78%
Cholesterol	2.22mg	2%
Sodium	58.61mg	7%
Potassium	251.28mg	15%
Total Carbs	6.73g	6%
Sugars	1.22g	14%
Dietary Fiber	2.81g	32%
Protein	2.2g	12%
Vitamin C	6.5mg	30%
Iron	0.9mg	14%
Calcium	42.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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