Directions:
- Preheat oven to 375.
- Pound chicken breast to about 1/2 inch thickness.
- Lay slice of ham on pounded chicken breast, then a slice of cheese.
- Roll the chicken up and secure it with a toothpick.
- After all chicken are rolled up dip each one into melted butter and roll in crushed crackers.
- Place chicken in an 8 x 13 baking dish and bake 30 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 741.56 Kcal (3105 kJ) | ||
| Calories from fat | 441.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.07g | 75% | |
|---|---|---|---|
| Cholesterol | 240.71mg | 80% | |
| Sodium | 1275.09mg | 53% | |
| Potassium | 788.06mg | 17% | |
| Total Carbs | 17.68g | 6% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 60.22g | 120% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 264.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 218.51 Kcal (915 kJ) | ||
| Calories from fat | 130.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 75% | |
|---|---|---|---|
| Cholesterol | 70.93mg | 80% | |
| Sodium | 375.72mg | 53% | |
| Potassium | 232.21mg | 17% | |
| Total Carbs | 5.21g | 6% | |
| Sugars | 0.62g | 8% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 17.75g | 120% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.4mg | 7% | |
| Calcium | 77.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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