Directions:
- Melt the butter in a small frying pan over low heat. Add the flour and cook for 1-2 minutes or until sandy like in texture. Gradually whisk in the milk, add the 1/4 cup of cheese and cook, stirring, for 3-4 minutes or until thickened and set aside.
- Spread half the bread slices with the mustard and top with the extra cheese and then ham.
- Spread the remaining slices with the pre made cheese mixture and sandwich both sides together. Spread the sandwiches with butter on both sides.
- Heat a large non-stick frying pan over high heat and using extra butter, cook sandwiches (pending on pan size in batches ) for approx 2-3 minutes each side or until golden and the cheese is melted.
- Serve whilst hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.11 Kcal (1792 kJ) | ||
| Calories from fat | 199.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.14g | 34% | |
|---|---|---|---|
| Cholesterol | 67.46mg | 22% | |
| Sodium | 834.25mg | 35% | |
| Potassium | 272.7mg | 6% | |
| Total Carbs | 34.49g | 11% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 22.64g | 45% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 623.3mg | 62% | |
| Amount Per 100 g | |||
| Calories | 206.23 Kcal (863 kJ) | ||
| Calories from fat | 95.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 34% | |
|---|---|---|---|
| Cholesterol | 32.5mg | 22% | |
| Sodium | 401.87mg | 35% | |
| Potassium | 131.36mg | 6% | |
| Total Carbs | 16.61g | 11% | |
| Sugars | 2.92g | 24% | |
| Dietary Fiber | 2.55g | 21% | |
| Protein | 10.9g | 45% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.4mg | 16% | |
| Calcium | 300.2mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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