Stuffed Rolled Chicken Breasts Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 425f, gas mark 7.
Slice each chicken breast laterally, so you end up with 8 thin pieces approx 3 inches wide and 8 inches long, about 1/2 inch thick.
Dry each piece of chicken in the plain flour, and set aside.
Cut the mushrooms, pepper, leek and tomatoes into thin strips. Add half the olive oil and mix together until well coated. Divide this mix into 4.
Take 4 of the bacon rashers, and roll each one around one quarter of the mix ensuring you have tightly rolled parcels.
Then tightly roll a piece of chicken around each of the bacon rolls, followed by a 2nd rasher of bacon and then the 2nd chicken piece.
Brush with the milk, roll in the breadcrumbs and sprinkle over the parmesan.
Place on a baking tray and place in the oven for 20 minutes.
Serve with your favourite veggies!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	445.17 Kcal (1864 kJ)
Calories from fat	317.3 Kcal
		% Daily Value*
Total Fat	35.26g	54%
Cholesterol	52.14mg	17%
Sodium	685.38mg	29%
Potassium	466.28mg	10%
Total Carbs	15.7g	5%
Sugars	5.55g	22%
Dietary Fiber	2.21g	9%
Protein	15.48g	31%
Vitamin C	45.2mg	75%
Vitamin A	0.7mg	25%
Iron	13.5mg	75%
Calcium	163.8mg	16%

Amount Per 100 g
Calories	155.68 Kcal (652 kJ)
Calories from fat	110.97 Kcal
		% Daily Value*
Total Fat	12.33g	54%
Cholesterol	18.23mg	17%
Sodium	239.69mg	29%
Potassium	163.07mg	10%
Total Carbs	5.49g	5%
Sugars	1.94g	22%
Dietary Fiber	0.77g	9%
Protein	5.41g	31%
Vitamin C	15.8mg	75%
Vitamin A	0.3mg	25%
Iron	4.7mg	75%
Calcium	57.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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