Chicken Cordon Bleu Recipe

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Ingredients:

Serving

6 large boneless skinless chicken breasts
12 slices swiss cheese
6 slices ham
2 cups italian seasoned breadcrumbs
1/2 cup flour
4 eggs
2 tbsp milk
cooking oil (for frying )

Directions:

Combine eggs and milk in a small bowl.
Combine flour and breadcrumbs in a larger bowl.
Pound the chicken breasts to approximately 1/4 inch between waxed paper.
Place 1 slice swiss cheese on chicken breast, followed by 1 slice ham, then another slice of cheese.
Tuck in sides of chicken and roll chicken in a tight roll. Secure with toothpicks.
Dip chicken into egg mixture, place into breadcrumb mixture and coat thoroughly.
Repeat for all chicken breasts, then place in refrigerator for a minimum of 30 minutes (can be refrigerated overnight).
Preheat Oven to 350 degrees.
Heat oil in frying pan and saute until golden brown.
Place the chicken on a baking sheet, cover with foil and bake for 35 - 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	712.52 Kcal (2983 kJ)
Calories from fat	301.1 Kcal
		% Daily Value*
Total Fat	33.46g	51%
Cholesterol	314.68mg	105%
Sodium	1602.9mg	67%
Potassium	846.85mg	18%
Total Carbs	30.39g	10%
Sugars	2.39g	10%
Dietary Fiber	2.17g	9%
Protein	72.8g	146%
Iron	2.4mg	13%
Calcium	540.8mg	54%

Amount Per 100 g
Calories	159.75 Kcal (669 kJ)
Calories from fat	67.51 Kcal
		% Daily Value*
Total Fat	7.5g	51%
Cholesterol	70.55mg	105%
Sodium	359.37mg	67%
Potassium	189.87mg	18%
Total Carbs	6.81g	10%
Sugars	0.54g	10%
Dietary Fiber	0.49g	9%
Protein	16.32g	146%
Iron	0.5mg	13%
Calcium	121.3mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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