Rodbenders Island Spiced Fried or Grilled Grouper (Bobby Flay) Recipe
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Ingredients:
- 2 to 3 tsp adobo seasoning , or other comparable mix of garlic powder, dried oregano , salt , black pepper and turmeric
- 1 tsp bijol, or a comparable blend of corn flour, cumin, and annatto
- 1 heaping tsp hungarian paprika (spanish may be used)
- 4 grouper or snook fillets
- 2 eggs
- mango and black bean salsa , recipe follows
Directions:
- In a large bowl combine the adobo seasoning, bijol, paprika, scallions, red pepper, hot sauce, olive oil, and water; whisk marinade together.
- Place fish fillets in a bowl or a ziplock bag. Cover fish with marinade. Let sit for 1 to 2 hours.
- If grilling fish, place over hot grills until brown.
- If frying the fish, pour the flour into a bowl. In a second bowl, combine milk and eggs. In a third bowl, combine cornmeal, garlic powder, paprika, dried oregano, and salt and pepper. Dredge fillets in flour, then into the egg wash, and finally dip them in the cornmeal mixture.
- In a large skillet heat 2 inches of canola oil. When the oil reaches 375 degrees F., or 1 drop of egg wash cooks and rises to the top immediately, add the fillets to the oil, 2 at a time. Fry the fillets until golden brown. Fillets can also be deep fried.
- Serve with Mango and Black Bean Salsa.
- Mango and Black Bean Salsa:
- Combine all ingredients together in a medium size bowl. Mix to blend ingredients evenly throughout.
- Recipe courtesy Johnny Leverocks Seafood House
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 913.21 Kcal (3823 kJ) | ||
| Calories from fat | 250.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.88g | 43% | |
|---|---|---|---|
| Cholesterol | 178.9mg | 60% | |
| Sodium | 1952.35mg | 81% | |
| Potassium | 2032.93mg | 43% | |
| Total Carbs | 98.33g | 33% | |
| Sugars | 40.88g | 164% | |
| Dietary Fiber | 10.64g | 43% | |
| Protein | 65.39g | 131% | |
| Vitamin C | 56.5mg | 94% | |
| Iron | 7.1mg | 39% | |
| Calcium | 332.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 157.02 Kcal (657 kJ) | ||
| Calories from fat | 43.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 43% | |
|---|---|---|---|
| Cholesterol | 30.76mg | 60% | |
| Sodium | 335.68mg | 81% | |
| Potassium | 349.54mg | 43% | |
| Total Carbs | 16.91g | 33% | |
| Sugars | 7.03g | 164% | |
| Dietary Fiber | 1.83g | 43% | |
| Protein | 11.24g | 131% | |
| Vitamin C | 9.7mg | 94% | |
| Iron | 1.2mg | 39% | |
| Calcium | 57.1mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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