Grilled Jerk Chicken Ala Bobby Flay Recipe

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Grilled Jerk Chicken Ala Bobby Flay
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Ingredients:

Directions:

  1. Puree all the ingredients, except the chicken, in a food processor until almost smooth.
  2. Pierce the chicken with a fork to make tiny holes.
  3. Place the chicken in a large shallow baking dish and rub the marinade into the chicken.
  4. Cover and refrigerate for 24 to 48 hours, depending on how intense you want the flavor to be.
  5. Preheat grill.
  6. Grill chicken on each side for 5 to 6 minutes or until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4727.66 Kcal (19794 kJ)
Calories from fat 3083.88 Kcal
% Daily Value*
Total Fat 342.65g 527%
Cholesterol 1882.8mg 628%
Sodium 1614.02mg 67%
Potassium 4016.66mg 85%
Total Carbs 4.2g 1%
Sugars 1.42g 6%
Dietary Fiber 0.72g 3%
Protein 376.99g 754%
Vitamin C 66.9mg 112%
Iron 21.2mg 118%
Calcium 247.2mg 25%
Amount Per 100 g
Calories 219.2 Kcal (918 kJ)
Calories from fat 142.98 Kcal
% Daily Value*
Total Fat 15.89g 527%
Cholesterol 87.3mg 628%
Sodium 74.83mg 67%
Potassium 186.23mg 85%
Total Carbs 0.19g 1%
Sugars 0.07g 6%
Dietary Fiber 0.03g 3%
Protein 17.48g 754%
Vitamin C 3.1mg 112%
Iron 1mg 118%
Calcium 11.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 123
    Points
  • 123
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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