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Grilled Salmon by Bobby Flay (Healthy) Recipe

Grilled Salmon by Bobby Flay (Healthy) Recipe

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Ingredients:

Serving

4 ears shucked corn
olive oil flavored cooking spray
3/4 tsp kosher salt, divided
3/4 tsp fresh ground black pepper, divided
1 pint cherry tomatoes, halved
2 tbsp extra virgin olive oil
2 tbsp balsamic vinegar
3 tbsp thinly sliced fresh basil , plus
whole basil sprig (to garnish ) (optional)
4 (4 oz) salmon fillets

Directions:

Soak corn in a large bowl of cold water for 20 minutes. Remove and pat dry.
Coat corn on all sides with cooking spray, and season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Grill about 15 minutes or until charred on all sides.
Remove cobs from grill, and cool slightly. Slice the kernels from the cobs, and transfer to a medium bowl.
Add tomatoes, olive oil, vinegar, and sliced basil; season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Let the relish sit at room temperature for 15 minutes before serving.
Meanwhile, lightly coat both sides of salmon fillets with cooking spray; season with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.
Place fillets skin side down, and grill 3–4 minutes or until golden brown. Flip fillets, and grill for 3 more minutes. Fish should feel slightly firm in the center and will register 145° on an instant-read thermometer.
Place salmon onto each of 4 plates, and spoon relish over top. Garnish with basil sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.86 Kcal (560 kJ)
Calories from fat	56.8 Kcal
		% Daily Value*
Total Fat	6.31g	10%
Cholesterol	8.69mg	3%
Sodium	292.09mg	12%
Potassium	362.59mg	8%
Total Carbs	14.52g	5%
Sugars	4.09g	16%
Dietary Fiber	2.4g	10%
Protein	6.33g	13%
Vitamin C	11.4mg	19%
Iron	0.7mg	4%
Calcium	12.5mg	1%

Amount Per 100 g
Calories	94.9 Kcal (397 kJ)
Calories from fat	40.27 Kcal
		% Daily Value*
Total Fat	4.47g	10%
Cholesterol	6.16mg	3%
Sodium	207.08mg	12%
Potassium	257.07mg	8%
Total Carbs	10.29g	5%
Sugars	2.9g	16%
Dietary Fiber	1.7g	10%
Protein	4.49g	13%
Vitamin C	8.1mg	19%
Iron	0.5mg	4%
Calcium	8.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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