Directions:
- In a large bowl, combine the green peppers, tomatoes, onion, taco seasoning and oil. Arrange in a single layer in an ungreased 15-in. x 10-in. x 1-in. baking pan. Bake at 425° for 15-20 minutes or until tender, stirring once.
- Spread about 1/4 cup refried beans over each tortilla; top with 1/3 cup vegetable mixture and 2 tablespoons cheese. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.94 Kcal (829 kJ) | ||
| Calories from fat | 68.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Cholesterol | 7.91mg | 3% | |
| Sodium | 284.75mg | 12% | |
| Potassium | 209.98mg | 4% | |
| Total Carbs | 24.7g | 8% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 7.81g | 16% | |
| Vitamin C | 35.2mg | 59% | |
| Iron | 1.1mg | 6% | |
| Calcium | 154mg | 15% | |
| Amount Per 100 g | |||
| Calories | 153.26 Kcal (642 kJ) | ||
| Calories from fat | 53.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 12% | |
|---|---|---|---|
| Cholesterol | 6.12mg | 3% | |
| Sodium | 220.48mg | 12% | |
| Potassium | 162.58mg | 4% | |
| Total Carbs | 19.12g | 8% | |
| Sugars | 1.73g | 9% | |
| Dietary Fiber | 2.08g | 11% | |
| Protein | 6.05g | 16% | |
| Vitamin C | 27.3mg | 59% | |
| Iron | 0.9mg | 6% | |
| Calcium | 119.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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