Caramelized Red Peppers and Onions Recipe

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Caramelized Red Peppers and Onions
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Ingredients:

Directions:

  1. In medium skillet/ medium heat -oil and butter and add red peppers, onion and garlic; saute for 2-3 min. Reduce heat med-low and continue cooking, stir occasionally until onions and peppers soften and darken.
  2. Stir in red wine and reduce until evaporated. Season with salt and basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.35 Kcal (1161 kJ)
Calories from fat 79.28 Kcal
% Daily Value*
Total Fat 8.81g 14%
Cholesterol 10.17mg 3%
Sodium 118.29mg 5%
Potassium 679.42mg 14%
Total Carbs 34.67g 12%
Sugars 18.31g 73%
Dietary Fiber 7.58g 30%
Protein 2.51g 5%
Vitamin C 253.1mg 422%
Vitamin A 6mg 199%
Iron 101mg 561%
Calcium 80.5mg 8%
Amount Per 100 g
Calories 47.16 Kcal (197 kJ)
Calories from fat 13.48 Kcal
% Daily Value*
Total Fat 1.5g 14%
Cholesterol 1.73mg 3%
Sodium 20.11mg 5%
Potassium 115.52mg 14%
Total Carbs 5.9g 12%
Sugars 3.11g 73%
Dietary Fiber 1.29g 30%
Protein 0.43g 5%
Vitamin C 43mg 422%
Vitamin A 1mg 199%
Iron 17.2mg 561%
Calcium 13.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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