Warm Asparagus Salad Recipe

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Warm Asparagus Salad
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Ingredients
8
Count
Nutrition
275
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place asparagus in an oven proof dish.
  2. Mix garlic and olive oil and pour over the top.
  3. Mix with hands till nicely coated.
  4. Generously grind with sea salt and fresh pepper.
  5. Bake at 400F for 10min, then tun over and add tomato and pepper.
  6. Turn to coat and bake 10 more minutes.
  7. Remove from oven and immediately turn out on a plate.
  8. Drizzle with balsamic vinegar and crumble cheese over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.67 Kcal (1150 kJ)
Calories from fat 223.86 Kcal
% Daily Value*
Total Fat 24.87g 38%
Cholesterol 15.53mg 5%
Sodium 55.85mg 2%
Potassium 284.21mg 6%
Total Carbs 7.39g 2%
Sugars 3.79g 15%
Dietary Fiber 2.63g 11%
Protein 7.18g 14%
Vitamin C 26.8mg 45%
Iron 2.7mg 15%
Calcium 167.1mg 17%
Amount Per 100 g
Calories 161.99 Kcal (678 kJ)
Calories from fat 132.02 Kcal
% Daily Value*
Total Fat 14.67g 38%
Cholesterol 9.16mg 5%
Sodium 32.94mg 2%
Potassium 167.62mg 6%
Total Carbs 4.36g 2%
Sugars 2.23g 15%
Dietary Fiber 1.55g 11%
Protein 4.23g 14%
Vitamin C 15.8mg 45%
Iron 1.6mg 15%
Calcium 98.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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