Directions:
- In a large bowl, combine first five ingredients; set aside.
- In a large pot of boiling salted water, cook pasta for 10 minutes or until tender but firm.
- Stir in prepared olive oil mixture. Cover to keep warm.
- In a large skillet, heat 1 Tbsp oil over medium-high heat. Add garlic and cook for 1 minute. Add prawns and cook for 5 minutes, stirring occasionally.
- Add tomatoes, cooked pasta and spinach and toss over the heat just until the spinach is wilted.
- Sprinkle with ricotta and parmesan and fold in gently.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 704.58 Kcal (2950 kJ) | ||
| Calories from fat | 374.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.61g | 64% | |
|---|---|---|---|
| Cholesterol | 76.02mg | 25% | |
| Sodium | 1516mg | 63% | |
| Potassium | 1243.92mg | 26% | |
| Total Carbs | 54.62g | 18% | |
| Sugars | 6.68g | 27% | |
| Dietary Fiber | 12.09g | 48% | |
| Protein | 26.58g | 53% | |
| Vitamin C | 57.3mg | 96% | |
| Iron | 6.2mg | 34% | |
| Calcium | 360.3mg | 36% | |
| Amount Per 100 g | |||
| Calories | 123.72 Kcal (518 kJ) | ||
| Calories from fat | 65.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 64% | |
|---|---|---|---|
| Cholesterol | 13.35mg | 25% | |
| Sodium | 266.2mg | 63% | |
| Potassium | 218.42mg | 26% | |
| Total Carbs | 9.59g | 18% | |
| Sugars | 1.17g | 27% | |
| Dietary Fiber | 2.12g | 48% | |
| Protein | 4.67g | 53% | |
| Vitamin C | 10.1mg | 96% | |
| Iron | 1.1mg | 34% | |
| Calcium | 63.3mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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