Garden Corn Salad Recipe

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Ingredients:

Serving

8 ears fresh corn
1 small zucchini, diced
1 green pepper, diced (red is fine , too)
1/2 cup chopped red onion
16 sweet pickles, minced
1 cup fresh basil leaf
1/2 cup mayonnaise (light is fine )
1/3 cup beef broth
1/4 cup sour cream (light is fine )
salt and pepper , totaste

Directions:

Remove kernals from cobs, blanch in boiling water for 5 minutes.
Drain, rinse and place in a bowl.
Add zucchini, peppers, onion and pickles.
Toss.
In a food processor or blender, whirl basil leaves, mayonnaise, broth and sour cream.
Toss with salad.
Refrigerate for at least 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.35 Kcal (696 kJ)
Calories from fat	45.16 Kcal
		% Daily Value*
Total Fat	5.02g	8%
Cholesterol	4.91mg	2%
Sodium	321.12mg	13%
Potassium	349.19mg	7%
Total Carbs	29.77g	10%
Sugars	10.09g	40%
Dietary Fiber	3.47g	14%
Protein	3.58g	7%
Vitamin C	27.5mg	46%
Iron	1.4mg	8%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	91.19 Kcal (382 kJ)
Calories from fat	24.76 Kcal
		% Daily Value*
Total Fat	2.75g	8%
Cholesterol	2.69mg	2%
Sodium	176.03mg	13%
Potassium	191.42mg	7%
Total Carbs	16.32g	10%
Sugars	5.53g	40%
Dietary Fiber	1.9g	14%
Protein	1.96g	7%
Vitamin C	15.1mg	46%
Iron	0.8mg	8%
Calcium	13.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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