Roasted Ratatouille Recipe

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Ingredients:

Serving

cooking spray
3 1/2 cups cubed eggplants (1 small)
1 cup zucchini (1 small)
8 white pearl onions, halved
1 medium yellow sweet pepper , cut into 1 inch strips
2 tbsp fresh parsley
1 tbsp olive oil
2 garlic cloves, minced
1/8 tsp salt
1/8 tsp pepper
2 large tomatoes, chopped
1 1/2 tsp lemon juice

Directions:

Coat a 15x10x1 inch pan with cooking spray. Place eggplant, zucchini, onions, yellow pepper and parsley in the pan.
In a small bowl, stir together garlic, oil, salt and pepper. Drizzle over vegetables; toss to coat.
Roast, uncovered, in a 450 oven about 20 minutes or until veggies are tender and lightly browned, stirring once. Stir in tomatoes and lemon juice. Roast, uncovered, for 8 to 10 minutes more or until tomatoes are very soft and starting to juice out.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.43 Kcal (747 kJ)
Calories from fat	31.83 Kcal
		% Daily Value*
Total Fat	3.54g	5%
Sodium	94.68mg	4%
Potassium	1054.96mg	22%
Total Carbs	32.09g	11%
Sugars	15.68g	63%
Dietary Fiber	8.75g	35%
Protein	6.05g	12%
Vitamin C	91.5mg	153%
Iron	0.7mg	4%
Calcium	86.5mg	9%

Amount Per 100 g
Calories	37.12 Kcal (155 kJ)
Calories from fat	6.62 Kcal
		% Daily Value*
Total Fat	0.74g	5%
Sodium	19.7mg	4%
Potassium	219.45mg	22%
Total Carbs	6.68g	11%
Sugars	3.26g	63%
Dietary Fiber	1.82g	35%
Protein	1.26g	12%
Vitamin C	19mg	153%
Iron	0.2mg	4%
Calcium	18mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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