Directions:
- Cut veggies in large pieces (tomatoes should be halved and scraped snap cobs in 1/2).
- Liberally coat with olive oil & salt.
- Place on pan and roast in preheated 450 degree oven for 30 minute.
- Bake empty pie crust with docked (fork poked) bottom at 450 for 5-10 min until very slightly tan.
- Let cool and cut into 1/2 inch pieces, (just cut tomatoes in half again, cut corn off cob).
- Add minced garlic and herbs.
- Mix eggs, milk, flour, & baking powder.
- Add veggies and cheese.
- Fill par baked pie crust.
- Slice avacado and arranged on top.
- Drizzle with lime juice and olive oil then lightly salt and pepper the top.
- Continue to bake at 450 for 30-40 min until set.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 877.91 Kcal (3676 kJ) | ||
| Calories from fat | 496.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.18g | 85% | |
|---|---|---|---|
| Cholesterol | 164.66mg | 55% | |
| Sodium | 1052mg | 44% | |
| Potassium | 817.23mg | 17% | |
| Total Carbs | 64.87g | 22% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 35.75g | 72% | |
| Vitamin C | 96.9mg | 161% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2.1mg | 12% | |
| Calcium | 983mg | 98% | |
| Amount Per 100 g | |||
| Calories | 180.45 Kcal (756 kJ) | ||
| Calories from fat | 102.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 85% | |
|---|---|---|---|
| Cholesterol | 33.84mg | 55% | |
| Sodium | 216.23mg | 44% | |
| Potassium | 167.97mg | 17% | |
| Total Carbs | 13.33g | 22% | |
| Sugars | 0.76g | 15% | |
| Dietary Fiber | 1.21g | 24% | |
| Protein | 7.35g | 72% | |
| Vitamin C | 19.9mg | 161% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 0.4mg | 12% | |
| Calcium | 202mg | 98% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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