Directions:
- Beat eggs.
- Add dry ingredients, cottage cheese, ham and shredded cheese.
- Add melted butter and chilies.
- Pour into well greased 13x9 inch baking dish.
- Bake at 350° for 35 to 45 minutes or until center is firm.
- Reheats nicely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 688.29 Kcal (2882 kJ) | ||
| Calories from fat | 450.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.08g | 77% | |
|---|---|---|---|
| Cholesterol | 395.37mg | 132% | |
| Sodium | 1466.85mg | 61% | |
| Potassium | 409.21mg | 9% | |
| Total Carbs | 18.96g | 6% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 40.58g | 81% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 2.4mg | 13% | |
| Calcium | 718.7mg | 72% | |
| Amount Per 100 g | |||
| Calories | 252.34 Kcal (1056 kJ) | ||
| Calories from fat | 165.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.36g | 77% | |
|---|---|---|---|
| Cholesterol | 144.95mg | 132% | |
| Sodium | 537.77mg | 61% | |
| Potassium | 150.02mg | 9% | |
| Total Carbs | 6.95g | 6% | |
| Sugars | 0.84g | 9% | |
| Dietary Fiber | 0.58g | 6% | |
| Protein | 14.88g | 81% | |
| Vitamin C | 8.6mg | 39% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 0.9mg | 13% | |
| Calcium | 263.5mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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