Directions:
- In large fry pan, heat oil over medium heat.
- Cook the onion, celery, red or green pepper, jalapeno, and garlic until softened.
- Add garbanzo beans, spices, and a couple tsp of salsa.
- Stir until heated through.
- I like to fit the taco shells in a baking pan, spoon in filling evenly into the shells and bake in a 300°F oven for 5 minutes or so.
- It helps the shells from falling apart when you take the first bite.
- Remove from oven and top with your favorite toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.89 Kcal (1658 kJ) | ||
| Calories from fat | 216.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.09g | 37% | |
|---|---|---|---|
| Cholesterol | 38.64mg | 13% | |
| Sodium | 668.82mg | 28% | |
| Potassium | 451.31mg | 10% | |
| Total Carbs | 34.63g | 12% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 7.32g | 29% | |
| Protein | 13.87g | 28% | |
| Vitamin C | 43.8mg | 73% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 10% | |
| Calcium | 144.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 170.97 Kcal (716 kJ) | ||
| Calories from fat | 93.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 37% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 13% | |
| Sodium | 288.83mg | 28% | |
| Potassium | 194.9mg | 10% | |
| Total Carbs | 14.95g | 12% | |
| Sugars | 1.5g | 14% | |
| Dietary Fiber | 3.16g | 29% | |
| Protein | 5.99g | 28% | |
| Vitamin C | 18.9mg | 73% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 10% | |
| Calcium | 62.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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