Tantalizing Roasted Vegetable Sandwich With Secret Spread Recipe

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Tantalizing Roasted Vegetable Sandwich With Secret Spread
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Ingredients:

Directions:

  1. For the sandwich: Preheat oven to 400 degrees Fahrenheit. Put 2 tbsp of balsamic vinaigrette into a small bowl, and add tomato and green pepper slices, turning to coat. Put on a pan and sprinkle with the finely chopped basil, and salt & pepper. Roast for about 20 minutes, or to your liking.
  2. For the spread: Put all the spread ingredients into a blender or food processor and process until a smooth paste has formed (more or less).
  3. To assemble: Spread the spread over two slices of bread. Layer the arugula leaves and the fresh basil leaves, followed by the roasted red pepper. When your tomatoes and green peppers are done roasting, layer them on. Top with the sliced mozzarella while it's still hot- so the cheese melts.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.92 Kcal (180 kJ)
Calories from fat 13.51 Kcal
% Daily Value*
Total Fat 1.5g 2%
Cholesterol 3.99mg 1%
Sodium 90.83mg 4%
Potassium 73.94mg 2%
Total Carbs 5.74g 2%
Sugars 2.13g 9%
Dietary Fiber 1.08g 4%
Protein 1.18g 2%
Vitamin C 30.6mg 51%
Vitamin A 0.2mg 6%
Iron 9.2mg 51%
Calcium 57.5mg 6%
Amount Per 100 g
Calories 80.07 Kcal (335 kJ)
Calories from fat 25.19 Kcal
% Daily Value*
Total Fat 2.8g 2%
Cholesterol 7.44mg 1%
Sodium 169.42mg 4%
Potassium 137.93mg 2%
Total Carbs 10.71g 2%
Sugars 3.97g 9%
Dietary Fiber 2.02g 4%
Protein 2.2g 2%
Vitamin C 57.2mg 51%
Vitamin A 0.3mg 6%
Iron 17.2mg 51%
Calcium 107.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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