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Roasted Vegetable Pita With Creamy Feta Dressing Recipe

Roasted Vegetable Pita With Creamy Feta Dressing Recipe

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Roasted Vegetable Pita With Creamy Feta Dressing

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Ingredients:

Serving

1 cup eggplant , cut into 1/2-inch pieces
1/2 cup chickpeas (optional)
1 red bell pepper, cut into 1/2-inch pieces (you may use green)
1 small onion, cut in 1/2-inch pieces
2 garlic cloves, thinly sliced
1 large tomato , cut into 1/2-inch pieces
1/4 cup basil leaves, shredded
2 -4 tbsp olive oil
1 1/2 tsp chopped fresh oregano (or 1/2 tsp dried )
1 tsp chopped fresh thyme (or 1/4 tsp dried )
1/4-1/2 tsp salt , to taste
2 -4 pita pockets , halves
1/2 cup feta cheese, crumbled
1/2 cup plain yogurt
4 tbsp milk (soy is okay)
4 tbsp olive oil
3 -4 tbsp lemon juice
1 -1 1/2 tsp brown sugar (optional)
1/2 tsp salt
1/2 tsp garlic powder
4 tsp fresh dill

Directions:

Prepare and cut the vegetables. Combine in a mixing bowl all of the above ingredients, except the tomatoes, basil leaves, dressing, and pita halves. You may leave the chickpeas out, if you wish.
Toss vegetable mixture to lightly glaze the vegetables with olive oil.
Spoon vegetable mixture onto a broiler pan or cookie sheet coated with nonstick cooking spray. Broil 5 minutes, add tomatoes and basil leaves to vegetable mixture and stir. Baste with additional marinade and broil for an additional 5 minutes or until vegetables are just tender and lightly browned. Tomatoes and basil should be just warmed; if you prefer the tomato softer, add with vegetable mixture at the beginning.
Prepare the dressing while vegetables are broiling.
Divide the vegetable mixture evenly between pita halves. Drizzle with Creamy Feta Dressing. Serve.
Creamy Feta Dressing:.
Combine all ingredients except the dill into a blender and blend until smooth.
Scrape the sides of the blender as needed. Add more milk as needed to get a consistency that is rather thin and pourable.
Pour into a bowl and sir in dill. Add more lemon juice if a tangier taste is preferred. Enjoy! This makes enough for 2-4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	30.6 Kcal (128 kJ)
Calories from fat	22.67 Kcal
		% Daily Value*
Total Fat	2.52g	4%
Cholesterol	1.75mg	1%
Sodium	62.79mg	3%
Potassium	33.25mg	1%
Total Carbs	1.46g	0%
Sugars	0.72g	3%
Dietary Fiber	0.25g	1%
Protein	0.64g	1%
Vitamin C	1.2mg	2%
Iron	0.1mg	1%
Calcium	15.2mg	2%

Amount Per 100 g
Calories	179.92 Kcal (753 kJ)
Calories from fat	133.32 Kcal
		% Daily Value*
Total Fat	14.81g	4%
Cholesterol	10.28mg	1%
Sodium	369.21mg	3%
Potassium	195.52mg	1%
Total Carbs	8.58g	0%
Sugars	4.22g	3%
Dietary Fiber	1.49g	1%
Protein	3.74g	1%
Vitamin C	7.1mg	2%
Iron	0.7mg	1%
Calcium	89.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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