Tuscan Chicken Breasts Recipe

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Ingredients:

Serving

1 cup chopped onion
1 cup chopped yellow pepper
1 cup chopped red pepper
1 tbsp olive oil
1 tbsp minced garlic
4 boneless skinless chicken breasts
1 (14 1/2 oz) can italian-style diced tomatoes, drained
2/3 cup chicken broth
1 tbsp balsamic vinegar
3/4 tsp salt
1/4 tsp sugar
1/8 tsp crushed red pepper flakes
1/8 tsp pepper
hot cooked pasta
1/4 cup shredded parmesan cheese

Directions:

In skillet, saute the onion and peppers in oil 4-5 minutes until crisp-tender. Stir in the garlic, and cook 1-2 minutes longer until vegetable are tender.
Flatten chicken to 1/2 inch thick, place over the vegetables. Top with the rest of the ingredients except the pasta and cheese. Bring to a boil. Then, reduce heat and simmer, uncovered, 20-25 minutes until chicken juices run clear and sauce is thickened.
Serve with pasta and sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.35 Kcal (1471 kJ)
Calories from fat	107.57 Kcal
		% Daily Value*
Total Fat	11.95g	18%
Cholesterol	142.84mg	48%
Sodium	1433.03mg	60%
Potassium	995.25mg	21%
Total Carbs	11.4g	4%
Sugars	4.13g	17%
Dietary Fiber	2.27g	9%
Protein	50.67g	101%
Vitamin C	163.8mg	273%
Iron	0.1mg	1%
Calcium	98.9mg	10%

Amount Per 100 g
Calories	80.79 Kcal (338 kJ)
Calories from fat	24.73 Kcal
		% Daily Value*
Total Fat	2.75g	18%
Cholesterol	32.84mg	48%
Sodium	329.5mg	60%
Potassium	228.84mg	21%
Total Carbs	2.62g	4%
Sugars	0.95g	17%
Dietary Fiber	0.52g	9%
Protein	11.65g	101%
Vitamin C	37.7mg	273%
Calcium	22.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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