Directions:
- Preheat oven to 180°C degree oven.
- Sauté bacon in a small frying pan until bacon is cooked and set aside.
- Spray or brush a 25cm pie dish with a little oil.
- Spray the halved sheets of filo pastry with oil and place in the pie dish overlapping evenly to cover the base and sides of the dish.
- Scatter the cooked bacon and Corn into the filo lined pie dish and sprinkle with the cheese and parsley.
- Beat the eggs and milk together, season well and pour over the corn and bacon.
- Bake for 30-35 minutes until the egg custard is set and top is golden.
- Allow to stand for 5 minutes.before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.63 Kcal (819 kJ) | ||
| Calories from fat | 86.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 100.4mg | 33% | |
| Sodium | 344.72mg | 14% | |
| Potassium | 312.14mg | 7% | |
| Total Carbs | 16g | 5% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 13.09g | 26% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 249.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 127.75 Kcal (535 kJ) | ||
| Calories from fat | 56.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 15% | |
|---|---|---|---|
| Cholesterol | 65.57mg | 33% | |
| Sodium | 225.11mg | 14% | |
| Potassium | 203.84mg | 7% | |
| Total Carbs | 10.45g | 5% | |
| Sugars | 2.78g | 17% | |
| Dietary Fiber | 1.35g | 8% | |
| Protein | 8.55g | 26% | |
| Vitamin C | 3.7mg | 9% | |
| Iron | 0.9mg | 7% | |
| Calcium | 162.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bacon Fried Corn
Bacon, diced, Onion, chopped and 6 more.. -
Bacon Cheddar Chive Muffins
Thick slices bacon, All-purpose flour, White sugar and 10 more.. -
Eggs for Dinner
Bacon (or try ham, pepperoni or sausage), Potatoes and 10 more.. -
Black Bean, Corn and Bacon Stuffed Pork Chops #RSC
Bacon, diced, Black beans, cooked and 15 more.. -
Classic Quiche Lorraine
Bacon, diced, Chopped yellow onion, Shallot, chopped and 9 more.. -
Spaghetti With Butter Parmesan and Browned Bacon
Bacon, cut in 1/2 inch lengths, Spaghetti, Butter and 2 more.. -
Corn Oysters
Corn (either fresh off the cob or canned whole kernel, dr... and 7 more.. -
Cheddar Pudding
Bacon , cut into 1 inch pieces, Onion, chopped and 9 more.. -
Breakfast Casserole I
Bacon, Broccoli, cut into florets, Bread, Butter, softened and 5 more.. -
Bacon Muffins
Bacon, Flour, Baking powder, Sugar, Salt, Egg, beaten and 2 more.. -
Cheddar Tomato Oven Omelette
Bacon, chopped, Sliced green onion, Diced tomato, Flour and 4 more..
Also Try
-
-
Spicy Prawn Fried Rice from New Zealand
Eggs, lightly beaten, Shrimp, frozen, raw, thawed and 9 more.. -
-
-
-
-
-
Cheese Corn and Spinach Quiches
Whole grain bread (crusts removed rolled out until thin) and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
