Directions:
- Preheat the oven to 400 F (200 C).
- Roast the vegetables: Spread the onion, broccoli, and red pepper evenly on a baking sheet lined with parchment paper. Roast at 400 F for 15 minutes, turning once half-way through.
- Prepare the eggs: Whisk the 2 egg whites with 4 whole eggs, skim milk, evaporated skim milk, black pepper, salt, ground nutmeg, and Dijon mustard.
- Brush a 10-inch quiche dish with melted margarine.
- Assemble: Place the roasted vegetables in the quiche dish. Add the Gruyere and green onions. Gently pour the egg mixture over top and sprinkle with Parmesan cheese.
- Bake at 375 F (190 C) for 30-35 minutes or until a knife inserted near the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.58 Kcal (723 kJ) | ||
| Calories from fat | 83.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 14% | |
|---|---|---|---|
| Cholesterol | 129.5mg | 43% | |
| Sodium | 267.53mg | 11% | |
| Potassium | 382.04mg | 8% | |
| Total Carbs | 10.41g | 3% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 12.53g | 25% | |
| Vitamin C | 54.7mg | 91% | |
| Iron | 1mg | 5% | |
| Calcium | 259.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 92.88 Kcal (389 kJ) | ||
| Calories from fat | 44.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 14% | |
|---|---|---|---|
| Cholesterol | 69.7mg | 43% | |
| Sodium | 143.98mg | 11% | |
| Potassium | 205.61mg | 8% | |
| Total Carbs | 5.6g | 3% | |
| Sugars | 2.13g | 16% | |
| Dietary Fiber | 0.97g | 7% | |
| Protein | 6.75g | 25% | |
| Vitamin C | 29.4mg | 91% | |
| Iron | 0.5mg | 5% | |
| Calcium | 139.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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