Makeover Summer Squash Casserole Recipe

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Ingredients:

Serving

3 lb yellow summer squash , cut into 1/4-inch slices
2 medium onions, sliced
2 tbsp butter, divided
2 garlic cloves, minced
6 tbsp king arthur unbleached all-purpose flour
4 eggs
4 egg whites
2 cups 2% milk
4 cups (16 oz) shredded sharp cheddar cheese
1/4 tsp salt
1/8 tsp pepper
12 reduced-fat butter-flavored crackers, crushed

Directions:

Place squash in a large saucepan or Dutch oven; add 1 in. of water. Bring to a boil. Reduce heat; cover and simmer for 5-6 minutes or until crisp-tender. Drain and set aside.
In a large nonstick skillet, saute onions in 1 tablespoon butter until tender. Add garlic; saute 1 minute longer. Add squash; stir gently to combine. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray.
In a large bowl, combine the flour, eggs, egg whites, milk, cheese, salt and pepper. Pour over squash mixture. Bake, uncovered, at 350° for 40 minutes.
Melt remaining butter; toss with cracker crumbs. Sprinkle over casserole; bake 5 minutes longer or until crumbs are golden brown and a knife inserted near the center comes out clean. Let stand for 10 minutes before serving. Yield: 15 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.32 Kcal (525 kJ)
Calories from fat	48.22 Kcal
		% Daily Value*
Total Fat	5.36g	8%
Cholesterol	52.23mg	17%
Sodium	153.77mg	6%
Potassium	286.95mg	6%
Total Carbs	13.31g	4%
Sugars	4.13g	17%
Dietary Fiber	1.44g	6%
Protein	6.53g	13%
Vitamin C	17.5mg	29%
Vitamin A	0.1mg	3%
Iron	0.4mg	2%
Calcium	104.1mg	10%

Amount Per 100 g
Calories	69.6 Kcal (291 kJ)
Calories from fat	26.78 Kcal
		% Daily Value*
Total Fat	2.98g	8%
Cholesterol	29.01mg	17%
Sodium	85.4mg	6%
Potassium	159.36mg	6%
Total Carbs	7.39g	4%
Sugars	2.29g	17%
Dietary Fiber	0.8g	6%
Protein	3.63g	13%
Vitamin C	9.7mg	29%
Vitamin A	0.1mg	3%
Iron	0.2mg	2%
Calcium	57.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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