Pumpkin Frittata Recipe

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Ingredients:

Serving

1 medium yam, unpeeled, sliced (about 8 oz)
3 tsp olive oil, divided
1 large carrot, shredded
1/4 cup scallion, thinly sliced
2 garlic cloves, minced
2 large eggs
3 egg whites
1/2 cup pumpkin puree, canned, solid-pack
1/2 tsp ground ginger
1/2 tsp salt
1/4 tsp black pepper
1/8 tsp ground nutmeg
1/2 cup part-skim mozzarella cheese, shredded

Directions:

Cook yam in boiling water until tender, about 7 minutes, then drain & set aside.
Preheat oven to 400 degrees F.
In large, nonstick ovenproof skillet, warm 1 TEASPOON olive oil over medium heat until hot but not smoking.
Add carrot, scallions & garlic, & cook, stirring frequently, until carrot is soft, about 5 minutes. Remove from skillet & set aside to cool slightly.
In a medium bowl, stir together the whole eggs, egg whites, pumpkin puree, ginger, salt, pepper & nutmeg, then stir in the carrot mixture.
In the same skillet, over medium heat, warm remaining 2 teaspoons of olive oil until hot but not smoking.
Add yam & stir to coat.
Spoon egg/carrot mixture on top & sprinkle with mozzarella cheese.
Cook until bottom is set, about 5 minutes.
Transfer skillet to oven & bake until frittata is set, about 10 minutes.
Cut into wedges, serve & enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.32 Kcal (562 kJ)
Calories from fat	76.71 Kcal
		% Daily Value*
Total Fat	8.52g	13%
Cholesterol	89.54mg	30%
Sodium	451.27mg	19%
Potassium	147.05mg	3%
Total Carbs	3.67g	1%
Sugars	1.29g	5%
Dietary Fiber	0.65g	3%
Protein	10.79g	22%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	5%
Iron	0.5mg	3%
Calcium	210.1mg	21%

Amount Per 100 g
Calories	120.58 Kcal (505 kJ)
Calories from fat	68.87 Kcal
		% Daily Value*
Total Fat	7.65g	13%
Cholesterol	80.38mg	30%
Sodium	405.12mg	19%
Potassium	132.01mg	3%
Total Carbs	3.29g	1%
Sugars	1.16g	5%
Dietary Fiber	0.58g	3%
Protein	9.69g	22%
Vitamin C	2.2mg	4%
Vitamin A	0.1mg	5%
Iron	0.4mg	3%
Calcium	188.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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