Directions:
- Preheat oven to 350 degrees F.
- In an oven-proof large frying pan, heat olive oil.
- Add potatoes and cover.
- Cook for 4 minutes until potatoes are just soft.
- Add leeks and cook for another 2 minutes until just soft.
- Stir in tomatoes and spinach, and remove from heat.
- In another bowl whisk together eggs, egg whites, milk, cheese, and marjoram.
- Pour egg mixture over potato mixture and heat until nearly set.
- Place uncovered pan in oven and cook 8-10 minutes until completely set.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.72 Kcal (803 kJ) | ||
| Calories from fat | 55.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 9% | |
|---|---|---|---|
| Cholesterol | 111.84mg | 37% | |
| Sodium | 204.78mg | 9% | |
| Potassium | 518.6mg | 11% | |
| Total Carbs | 22.87g | 8% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 12.22g | 24% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3.2mg | 18% | |
| Calcium | 164.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 85 Kcal (356 kJ) | ||
| Calories from fat | 24.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 9% | |
|---|---|---|---|
| Cholesterol | 49.58mg | 37% | |
| Sodium | 90.79mg | 9% | |
| Potassium | 229.93mg | 11% | |
| Total Carbs | 10.14g | 8% | |
| Sugars | 2.89g | 26% | |
| Dietary Fiber | 1.61g | 15% | |
| Protein | 5.42g | 24% | |
| Vitamin C | 5.4mg | 20% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1.4mg | 18% | |
| Calcium | 72.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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