Directions:
- In large saucepan crumble turkey and cook over medium-low heat stirring until turkey is white throughout.
- Drain off any fat.
- Add onions, carrots, celery, zucchini and garlic.
- Continue to cook stirring until veggies are limp.
- Stir in remaining ingredients and using spoon to break up whole tomatoes.
- Bring to simmer and cook partially covered over medium-low for 30 minutes stirring often.
- Serve over any cooked pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.11 Kcal (440 kJ) | ||
| Calories from fat | 30.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 490.13mg | 20% | |
| Potassium | 400.56mg | 9% | |
| Total Carbs | 5.31g | 2% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 13.98g | 28% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 61.05 Kcal (256 kJ) | ||
| Calories from fat | 17.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 5% | |
|---|---|---|---|
| Cholesterol | 23.71mg | 14% | |
| Sodium | 284.67mg | 20% | |
| Potassium | 232.65mg | 9% | |
| Total Carbs | 3.08g | 2% | |
| Sugars | 1.19g | 8% | |
| Dietary Fiber | 0.83g | 6% | |
| Protein | 8.12g | 28% | |
| Vitamin C | 12.4mg | 36% | |
| Iron | 0.8mg | 8% | |
| Calcium | 17.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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