Directions:
- In slow cooker, combine beef, tomatoes, onion, green pepper, tomato paste, chilies, garlic, chili powder, Italian seasoning, cumin& salt.
- Cover; cook on low until beef is tender, 10 hours.
- Gently stir in beans.
- Cover; cook 15 minutes or until heated through.
- Serve topped with sour cream and cilantro, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.13 Kcal (1278 kJ) | ||
| Calories from fat | 167.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.63g | 29% | |
|---|---|---|---|
| Cholesterol | 84.35mg | 28% | |
| Sodium | 634.28mg | 26% | |
| Potassium | 395.87mg | 8% | |
| Total Carbs | 6.06g | 2% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 26.83g | 54% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 0.9mg | 5% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 212.73 Kcal (891 kJ) | ||
| Calories from fat | 116.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.99g | 29% | |
|---|---|---|---|
| Cholesterol | 58.81mg | 28% | |
| Sodium | 442.22mg | 26% | |
| Potassium | 276mg | 8% | |
| Total Carbs | 4.23g | 2% | |
| Sugars | 1.23g | 7% | |
| Dietary Fiber | 1.54g | 9% | |
| Protein | 18.71g | 54% | |
| Vitamin C | 15.9mg | 38% | |
| Iron | 0.6mg | 5% | |
| Calcium | 23.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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