Roasted Carrot and Tomato Soup with Basil Recipe

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Roasted Carrot and Tomato Soup with Basil

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Ingredients

Count

Nutrition

168

Calories

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Ingredients:

Serving

nonstick vegetable oil spray
1 large onion, thinly sliced
2 lb plum tomatoes , halved lengthwise
1 lb carrots, peeled, cut into 1/2-inch-thick rounds
2 garlic cloves, unpeeled
1 tbsp olive oil
2 1/2 cups water
2 3/4 cups (about) low-fat (1%) milk
1/2 cup thinly sliced fresh basil

Directions:

Preheat oven to 400°F. Spray large rimmed baking sheet with nonstick spray. Arrange onion, tomatoes, carrots and garlic cloves on prepared baking sheet. Drizzle with oil. Sprinkle with salt and pepper. Roast until vegetables are tender and brown, turning occasionally, about 55 minutes. Cool slightly. Peel garlic cloves. Transfer vegetables to large bowl (do not clean baking sheet).
Add 1 cup water to baking sheet, scraping up browned bits; add to blender, then add half of vegetables and puree until smooth. Transfer to large saucepan. Add remaining vegetables and 1 1/2 cups water to blender and puree. Transfer to same saucepan. Gradually add enough milk to soup to thin to desired consistency. Stir in 1/4 cup basil. Simmer 10 minutes to blend flavors. Season with salt and pepper. (Can be made 6 hours ahead. Cover; chill. Bring to simmer before continuing.)
Ladle soup into bowls. Sprinkle with remaining 1/4 cup basil and serve.
Per serving: calories, 139; total fat, 3 g;saturated fat, 1 g; cholesterol, 5 mg Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.78 Kcal (702 kJ)
Calories from fat	61.49 Kcal
		% Daily Value*
Total Fat	6.83g	11%
Cholesterol	0.69mg	0%
Sodium	87.69mg	4%
Potassium	681.26mg	14%
Total Carbs	24.5g	8%
Sugars	17.57g	70%
Dietary Fiber	4.34g	17%
Protein	3.67g	7%
Vitamin C	28.1mg	47%
Vitamin A	0.8mg	25%
Iron	0.1mg	0%
Calcium	85.4mg	9%

Amount Per 100 g
Calories	43 Kcal (180 kJ)
Calories from fat	15.76 Kcal
		% Daily Value*
Total Fat	1.75g	11%
Cholesterol	0.18mg	0%
Sodium	22.47mg	4%
Potassium	174.59mg	14%
Total Carbs	6.28g	8%
Sugars	4.5g	70%
Dietary Fiber	1.11g	17%
Protein	0.94g	7%
Vitamin C	7.2mg	47%
Vitamin A	0.2mg	25%
Calcium	21.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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