Roasted Garden Tomato Basil Soup Recipe

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Roasted Garden Tomato Basil Soup
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Arrange tomatoes on a baking sheet; drizzle with 2 tablespoons olive oil. Add garlic and 3 sprigs chopped thyme; toss. Season with salt and black pepper.
  3. Bake in preheated oven until very tender and browned, about 2 hours.
  4. Heat remaining 2 tablespoons olive oil in a Dutch oven or heavy pot over medium heat; cook and stir onion, celery, and zucchini until tender, about 5 minutes. Stir in red pepper flakes, paprika, and curry powder. Season with salt and black pepper and add remaining 3 sprigs chopped thyme. Stir in roasted tomatoes along with any liquid from the baking sheet. Cook and stir for 5 more minutes; pour chicken broth into tomato mixture. Simmer for 20 minutes.
  5. Blend with an emersion blender until desired consistency. Stir in cream and basil before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.23 Kcal (604 kJ)
Calories from fat 117.38 Kcal
% Daily Value*
Total Fat 13.04g 20%
Cholesterol 20.55mg 7%
Sodium 345.4mg 14%
Potassium 317.91mg 7%
Total Carbs 5.28g 2%
Sugars 2.79g 11%
Dietary Fiber 1.45g 6%
Protein 1.45g 3%
Vitamin C 18.2mg 30%
Iron 0.2mg 1%
Calcium 39mg 4%
Amount Per 100 g
Calories 69.27 Kcal (290 kJ)
Calories from fat 56.38 Kcal
% Daily Value*
Total Fat 6.26g 20%
Cholesterol 9.87mg 7%
Sodium 165.9mg 14%
Potassium 152.69mg 7%
Total Carbs 2.53g 2%
Sugars 1.34g 11%
Dietary Fiber 0.7g 6%
Protein 0.7g 3%
Vitamin C 8.7mg 30%
Iron 0.1mg 1%
Calcium 18.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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