Roasted sweet potatoes and pineapple Recipe

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Roasted sweet potatoes and pineapple
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Ingredients:

Directions:

  1. Heat oven to 400 degrees F.
  2. Combine potatoes and pineapple in large bowl. Mix remaining ingredients. Add to potato mixture, coss to coat.
  3. Spread onto rimmed baking sheet sprayed with cooking spray.
  4. Bake 45-50 minutes or until potatoes and pineapple are tender and golden brown, turning after 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.4 Kcal (613 kJ)
Calories from fat 14.61 Kcal
% Daily Value*
Total Fat 1.62g 2%
Cholesterol 3.05mg 1%
Sodium 78.45mg 3%
Potassium 380.65mg 8%
Total Carbs 32.4g 11%
Sugars 16.68g 67%
Dietary Fiber 3.26g 13%
Protein 2.37g 5%
Vitamin C 6.7mg 11%
Vitamin A 0.9mg 31%
Iron 1mg 5%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 92.75 Kcal (388 kJ)
Calories from fat 9.26 Kcal
% Daily Value*
Total Fat 1.03g 2%
Cholesterol 1.93mg 1%
Sodium 49.7mg 3%
Potassium 241.17mg 8%
Total Carbs 20.52g 11%
Sugars 10.57g 67%
Dietary Fiber 2.07g 13%
Protein 1.5g 5%
Vitamin C 4.2mg 11%
Vitamin A 0.6mg 31%
Iron 0.6mg 5%
Calcium 25.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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