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Cranberry-Apple-Sweet Potato Packet Recipe

Cranberry-Apple-Sweet Potato Packet Recipe

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Ingredients:

Serving

4 medium sweet potatoes, peeled and cut into 1/4 inch slices
2 granny smith apples
1/2 cup dried cranberries or 1/2 cup raisins
1/2 cup brown sugar , packed
3 tbsp butter or 3 tbsp margarine, melted
1/2 tsp ground cinnamon

Directions:

Preheat oven to 450 or a grill to medium high.
Center sweet potatoes, apple slices and cranberries on 18x24-inch sheet of heavy-duty aluminum foil. Sprinkle with brown sugar. Combine melted butter or margarine and cinnamon and drizzle over brown sugar.
Bring up sides of foil. Double-fold the top and ends of foil to make a large foil package, leaving room for heat to circulate inside.
Bake 25 to 30 minutes on cookie sheet in oven or place on covered grill 20 to 25 minutes until potatoes are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.06 Kcal (712 kJ)
Calories from fat	39.52 Kcal
		% Daily Value*
Total Fat	4.39g	7%
Cholesterol	11.45mg	4%
Sodium	40.43mg	2%
Potassium	242.35mg	5%
Total Carbs	32.82g	11%
Sugars	20.86g	83%
Dietary Fiber	2.49g	10%
Protein	1.36g	3%
Vitamin C	1.3mg	2%
Vitamin A	0.7mg	23%
Iron	0.9mg	5%
Calcium	34.6mg	3%

Amount Per 100 g
Calories	185.23 Kcal (776 kJ)
Calories from fat	43.04 Kcal
		% Daily Value*
Total Fat	4.78g	7%
Cholesterol	12.47mg	4%
Sodium	44.03mg	2%
Potassium	263.96mg	5%
Total Carbs	35.75g	11%
Sugars	22.73g	83%
Dietary Fiber	2.71g	10%
Protein	1.48g	3%
Vitamin C	1.4mg	2%
Vitamin A	0.8mg	23%
Iron	1mg	5%
Calcium	37.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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