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Sweet Potatoes, Baked over (Germany) Recipe

Sweet Potatoes, Baked over (Germany) Recipe

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Ingredients:

Serving

Directions:

Wash & cut the sweet potatoes in 1/2-inch thick slices, then steam them for 8 minutes or until just fork tender.
Preheat the oven to 450 degrees F & butter an 8 x8 baking dish.
Layer the sweet potatoes in the baking dish, sprinkling each layer with a small amount of salt, pepper, brown sugar & butter (using just half of the butter for this purpose).
Cover the top layer with the bread crumbs & the rest of the butter & bake for 20 minutes or until well browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.47 Kcal (1070 kJ)
Calories from fat	103.96 Kcal
		% Daily Value*
Total Fat	11.55g	18%
Cholesterol	30.53mg	10%
Sodium	221.11mg	9%
Potassium	460.94mg	10%
Total Carbs	36.49g	12%
Sugars	14.52g	58%
Dietary Fiber	4.06g	16%
Protein	2.89g	6%
Vitamin C	2.6mg	4%
Vitamin A	1.4mg	48%
Iron	1.5mg	8%
Calcium	50.8mg	5%

Amount Per 100 g
Calories	164.11 Kcal (687 kJ)
Calories from fat	66.79 Kcal
		% Daily Value*
Total Fat	7.42g	18%
Cholesterol	19.61mg	10%
Sodium	142.04mg	9%
Potassium	296.11mg	10%
Total Carbs	23.44g	12%
Sugars	9.33g	58%
Dietary Fiber	2.61g	16%
Protein	1.86g	6%
Vitamin C	1.7mg	4%
Vitamin A	0.9mg	48%
Iron	1mg	8%
Calcium	32.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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