Pineapple Topped Sweet Potatoes Recipe

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Ingredients:

Serving

2 medium sweet potatoes
1/4 cup drained crushed pineapple in own juice ( 8 oz can )
1 tbsp sunflower nuts
2 tbsp brown sugar
1/4 tsp cinnamon

Directions:

Heat oven to 375 degrees, scrub potatoes, and prick all over with a fork, place in shallow baking pan do not use glass, bake 55 to 60 minutes, until tender.
Set oven to broil when potatoes are done, cut potatoes lengthwise in half, mash down the sides slightly with fork, spoon pineapple over cut sides of potatoe, top with brown sugar cinnamon and sunflower nuts.
Broil with tops 4 to 6 inches from heat 2 to 3 minutes or until brown sugar is bubbly and serve....

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.63 Kcal (802 kJ)
Calories from fat	22.01 Kcal
		% Daily Value*
Total Fat	2.45g	4%
Sodium	97.85mg	4%
Potassium	482.5mg	10%
Total Carbs	40.61g	14%
Sugars	18.09g	72%
Dietary Fiber	4.69g	19%
Protein	4.11g	8%
Vitamin C	4.8mg	8%
Vitamin A	1.3mg	43%
Iron	1.6mg	9%
Calcium	57.4mg	6%

Amount Per 100 g
Calories	111.6 Kcal (467 kJ)
Calories from fat	12.82 Kcal
		% Daily Value*
Total Fat	1.42g	4%
Sodium	56.99mg	4%
Potassium	281mg	10%
Total Carbs	23.65g	14%
Sugars	10.53g	72%
Dietary Fiber	2.73g	19%
Protein	2.4g	8%
Vitamin C	2.8mg	8%
Vitamin A	0.8mg	43%
Iron	0.9mg	9%
Calcium	33.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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