Directions:
- Peel and cut your 3 pounds of sweet potatoes into cubes.
- In a large pot fill with water and boil your potatoes until fully cooked. (they should be soft enough to slip a fork into without any pressure), and then drain the water.
- Preheat oven to 375°F.
- Beat potatoes with a mixer until smooth, add eggs, 1/4 cup brown sugar, 1/4 cup butter, salt, cinnamon, beat in just enough juice to make the mixture moist and fluffy.
- Pour mixture into a 3 quart oven safe bowl. Smooth the potatoes on the top with the back of a spoon. Arrange pecan halves over the top of the potatoes. Sprinkle remaining brown sugar over the top of the pecans.
- Melt remaining butter in microwave safe dish, and pour over top of pecans.
- Bake in the oven on 375°F for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.99 Kcal (1176 kJ) | ||
| Calories from fat | 155.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.32g | 27% | |
|---|---|---|---|
| Cholesterol | 38.5mg | 13% | |
| Sodium | 207.26mg | 9% | |
| Potassium | 389.53mg | 8% | |
| Total Carbs | 30.15g | 10% | |
| Sugars | 14.62g | 58% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1.5mg | 9% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 112.37 Kcal (470 kJ) | ||
| Calories from fat | 62.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 27% | |
|---|---|---|---|
| Cholesterol | 15.4mg | 13% | |
| Sodium | 82.89mg | 9% | |
| Potassium | 155.78mg | 8% | |
| Total Carbs | 12.06g | 10% | |
| Sugars | 5.85g | 58% | |
| Dietary Fiber | 1.59g | 16% | |
| Protein | 1.66g | 8% | |
| Vitamin C | 2.3mg | 10% | |
| Vitamin A | 0.4mg | 31% | |
| Iron | 0.6mg | 9% | |
| Calcium | 25.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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