Directions:
- Boil potatoes until tender about 15 minutes.
- Meanwhile in another saucepan combine leeks and the milk.
- Bring to a simmer, stirring occasionally and cook until the leeks are tender, about 15 minutes.
- Drain Potatoes and return them to the pot, mash until smooth.
- Stir in Oil and warm leeks with the milk.
- Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.39 Kcal (906 kJ) | ||
| Calories from fat | 36.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 6% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 124.82mg | 5% | |
| Potassium | 704.66mg | 15% | |
| Total Carbs | 40.18g | 13% | |
| Sugars | 10.74g | 43% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 2.1mg | 12% | |
| Calcium | 140.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 84.26 Kcal (353 kJ) | ||
| Calories from fat | 14.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 6% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 1% | |
| Sodium | 48.61mg | 5% | |
| Potassium | 274.39mg | 15% | |
| Total Carbs | 15.64g | 13% | |
| Sugars | 4.18g | 43% | |
| Dietary Fiber | 2.16g | 22% | |
| Protein | 2.21g | 11% | |
| Vitamin C | 2.4mg | 10% | |
| Vitamin A | 0.7mg | 57% | |
| Iron | 0.8mg | 12% | |
| Calcium | 54.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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