Directions:
- Combine marinade ingredients in small bowl and stir until mixed well. Dice tofu into fingernail-sized pieces and add to marinade. Set aside.
- Preheat a thin based frying pan and add oil. Once oil begins to smoke, lessen heat and add sugar. Stir until sugar is dissolved and add onions. Increase heat and fry onions until they begin to soften and caramelise.
- Once onions are soft, add potatoes. Stir until potatoes are completely coated in oil. Fry further until potatoes are soft to the touch - they should be browned.
- Add tofu and marinade. Cook until both potatoes and tofu are soft and brown. Remove from heat and serve extremely hot with a side of naan bread and chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 803.61 Kcal (3365 kJ) | ||
| Calories from fat | 540.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.08g | 92% | |
|---|---|---|---|
| Sodium | 1134.3mg | 47% | |
| Potassium | 715.34mg | 15% | |
| Total Carbs | 60.92g | 20% | |
| Sugars | 34.41g | 138% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 11.83g | 24% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 3.8mg | 21% | |
| Calcium | 182mg | 18% | |
| Amount Per 100 g | |||
| Calories | 214.07 Kcal (896 kJ) | ||
| Calories from fat | 144.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 92% | |
|---|---|---|---|
| Sodium | 302.16mg | 47% | |
| Potassium | 190.56mg | 15% | |
| Total Carbs | 16.23g | 20% | |
| Sugars | 9.17g | 138% | |
| Dietary Fiber | 1.58g | 24% | |
| Protein | 3.15g | 24% | |
| Vitamin C | 3.1mg | 19% | |
| Vitamin A | 0.3mg | 42% | |
| Iron | 1mg | 21% | |
| Calcium | 48.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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