Directions:
- Boil the potatoes in lightly salted water for 15-20 minutes, until they're tender.
- When they're just cooked, drain and mash them.
- Then stir in the tuna and lemon juice then season to taste.
- Divide this into eight and shape into round fish cakes.
- Heat the oil in a large, non stick frying pan and fry the fish cakes on one side for three minutes.
- Gently turn them over and fry the other side for a further two minutes.
- Serve two tuna cakes per person, ideally with some spring onion salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.44 Kcal (404 kJ) | ||
| Calories from fat | 10.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 55.63mg | 2% | |
| Potassium | 338.76mg | 7% | |
| Total Carbs | 20.09g | 7% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1mg | 6% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.95 Kcal (393 kJ) | ||
| Calories from fat | 9.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 54.2mg | 2% | |
| Potassium | 330.03mg | 7% | |
| Total Carbs | 19.57g | 7% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1mg | 6% | |
| Calcium | 29.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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