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Roasted Squash Salad with Bacon and Pumpkin Seeds Recipe

Roasted Squash Salad with Bacon and Pumpkin Seeds Recipe

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Roasted Squash Salad with Bacon and Pumpkin Seeds

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Ingredients:

Serving

4 cups (1/2-inch) cubed peeled butternut squash (about 1 lb)
cooking spray
1/2 tsp salt, divided
1/2 tsp freshly ground black pepper, divided
2 tbsp sherry vinegar
1 tsp dijon mustard
1 bacon slice
1 medium shallot, minced
10 cup gourmet salad greens (about 10 oz)
3 tbsp unsalted pumpkinseed kernels, toasted

Directions:

Preheat oven to 400°.
Arrange squash in a single layer on a jelly-roll pan coated with cooking spray. Coat squash with cooking spray; sprinkle evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Bake at 400° for 30 minutes or until squash is tender and lightly browned, stirring after 15 minutes. Remove from heat; keep warm.
Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, vinegar, and mustard.
Cook bacon in a small nonstick skillet over medium-high heat until crisp. Remove bacon from pan, reserving 1 teaspoon drippings in pan. Crumble bacon; set aside. Add shallot to drippings in pan; sauté 1 minute. Add shallot and bacon to vinegar mixture, stirring with a whisk.
Place salad greens in a large bowl. Drizzle vinegar mixture over greens; toss gently to coat. Arrange about 1 1/3 cups salad on each of 6 plates. Top each serving with 2/3 cup squash and 1 1/2 teaspoons pumpkinseed kernels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.64 Kcal (400 kJ)
Calories from fat	34.16 Kcal
		% Daily Value*
Total Fat	3.8g	6%
Cholesterol	4.97mg	2%
Sodium	323.04mg	13%
Potassium	340.26mg	7%
Total Carbs	14.76g	5%
Sugars	3.46g	14%
Dietary Fiber	2.13g	9%
Protein	3.38g	7%
Vitamin C	19.7mg	33%
Vitamin A	1.7mg	57%
Iron	17mg	95%
Calcium	48.5mg	5%

Amount Per 100 g
Calories	62.8 Kcal (263 kJ)
Calories from fat	22.43 Kcal
		% Daily Value*
Total Fat	2.49g	6%
Cholesterol	3.26mg	2%
Sodium	212.12mg	13%
Potassium	223.43mg	7%
Total Carbs	9.69g	5%
Sugars	2.27g	14%
Dietary Fiber	1.4g	9%
Protein	2.22g	7%
Vitamin C	12.9mg	33%
Vitamin A	1.1mg	57%
Iron	11.2mg	95%
Calcium	31.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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