Directions:
- Scrub potato and make 4 slits almost through to bottom.
- Slice onion into 4 slices to fit into slits in potato.
- Dot with butter or margarine.
- Sprinkle with salt and pepper to taste.
- Drizzle olive oil over all.
- Wrap tightly in foil, as if to freeze.
- Place package on rack in BBq and close the lid.
- (Can also be done in the oven- 400f degrees for 1 hour or until potatoes are soft).
- In a hot BBq they should be done within an hour, depends on what else you are BBqing.
- Open packages, adjust seasoning, serve in opened foil.
- Repeat process for as many potatoes as needed
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 675.74 Kcal (2829 kJ) | ||
| Calories from fat | 573.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.76g | 98% | |
|---|---|---|---|
| Cholesterol | 76.33mg | 25% | |
| Sodium | 75.41mg | 3% | |
| Potassium | 446.62mg | 10% | |
| Total Carbs | 26g | 9% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.7mg | 55% | |
| Iron | 1.3mg | 7% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 337.02 Kcal (1411 kJ) | ||
| Calories from fat | 286.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.8g | 98% | |
|---|---|---|---|
| Cholesterol | 38.07mg | 25% | |
| Sodium | 37.61mg | 3% | |
| Potassium | 222.75mg | 10% | |
| Total Carbs | 12.97g | 9% | |
| Sugars | 2.59g | 21% | |
| Dietary Fiber | 1.95g | 16% | |
| Protein | 1.47g | 6% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.8mg | 55% | |
| Iron | 0.6mg | 7% | |
| Calcium | 23.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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