Roasted Sweet Onions Recipe

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Ingredients:

Serving

vegetable cooking spray
4 medium-size sweet onions
2 tbsp olive oil
1 tsp salt
1/2 tsp dried thyme
1/4 cup balsamic vinegar
1/4 tsp pepper

Directions:

Line a 13 -x 9-inch pan with aluminum foil, allowing several inches to extend over sides; coat pan with cooking spray. Peel and cut each onion into 8 wedges. Place onions in pan; drizzle evenly with olive oil. Sprinkle evenly with salt and thyme.
Bake at 450° for 15 minutes; gather up edges of foil, and seal. Bake 15 more minutes. Let stand 10 minutes. Drizzle with balsamic vinegar, sprinkle with pepper, and toss.
Note: The fat percentage appears to be high because olive oil, a healthy fat, provides most of the calories in the recipe. Onions have very few calories.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	730.12 Kcal (3057 kJ)
Calories from fat	252.47 Kcal
		% Daily Value*
Total Fat	28.05g	43%
Sodium	2446.45mg	102%
Potassium	1659.15mg	35%
Total Carbs	117.45g	39%
Sugars	75.78g	303%
Dietary Fiber	13.57g	54%
Protein	13.34g	27%
Vitamin C	66.5mg	111%
Iron	1.3mg	7%
Calcium	295.4mg	30%

Amount Per 100 g
Calories	51.32 Kcal (215 kJ)
Calories from fat	17.74 Kcal
		% Daily Value*
Total Fat	1.97g	43%
Sodium	171.94mg	102%
Potassium	116.61mg	35%
Total Carbs	8.25g	39%
Sugars	5.33g	303%
Dietary Fiber	0.95g	54%
Protein	0.94g	27%
Vitamin C	4.7mg	111%
Iron	0.1mg	7%
Calcium	20.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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